Treating Your Anxiety Safely With Phenibut

Coping with anxiety can be a challenge, especially for those with severe symptoms. For some, anxiety can be debilitating to the point where leaving the house becomes a major hurdle. Prescription medications are the most common way to treat this condition, but these drugs typically come with unwanted side effects.

Many people are now turning to supplements to help treat their anxiety, and Phenibut is one of the most popular choices.

Although Phenibut is sold as a nutritional supplement and is not approved for pharmaceutical purposes in the United States, it is sold as a psychotropic drug in Russia. Before taking Phenibut, it’s important to understand how the supplement works, what its side effects are and its benefits.

What is Phenibut?


Phenibut is nutritional supplement used to treat anxiety, fear, tension and insomnia. In Russia, the drug is also used in the treatment of asthenia, depression and post-traumatic stress disorder.

Phenibut is similar to the brain chemical known as GABA. It acts mainly as a GABA (B) receptor and, to some extent, a GABA (A) receptor. For those who aren’t aware, GABA acts as a natural relaxation agent and is one of the most important neurotransmitters in the body’s central nervous system. Once Phenibut interacts with your nervous system, it helps minimize over-excitement in the brain. This works by decreasing the sensitivity of the neurochemical messages sent between different areas of the brain. As a result, only the most important messages get through, and anxiety caused by over-stimulation is prevented.

Aside from relieving anxiety and tension, Phenibut is also known for its nootropic effects, which impact memory, concentration, cognition and even motivation. Many people use Phenibut as a smart drug and to improve their mental functions.

Phenibut Side Effects

Phenibut is not designed for prolonged use. Although the long-term effects of the supplement have not been studied, users do report dependence and withdrawal issues after extensive and pro-longed used of the supplement.

Dependence and withdrawal can be avoided by ensuring that you adhere to the correct dosage and taking Phenibut in cycles.

Users typically take Phenibut for a period of one to two weeks and rest for the same amount of time. This allows you to enjoy the maximum benefits of the supplement while minimizing the risk of dependency and withdrawal. Although dependency is possible, it’s important to note that no cases have been reported in scientific literature.

The side effects of the supplement vary and include:

  • Changes in dream patterns. Dream changes are one of the more unique side effects of this supplement. This may be due to the increase in REM sleep caused by the supplement. Dreams tend to be more vivid and lifelike, which may be good or bad. Some users have reported daily nightmares, while others report having more pleasant dreams.
  • A high dose of Phenibut can cause drowsiness and extreme fatigue, especially when taken during certain times of the day. You may feel as if you’re moving in slow motion or that your thoughts are taking longer to process.
  • Numbness and pain. Although rare, some users have experienced numbness and pain after using Phenibut. Users describe the pain as being deep inside of their bones. This side effect can be remedied by taking a break from the supplement or reducing the dosage.
  • Tolerance build-up. Tolerance build-up is the most troubling side effect as withdrawal then becomes an issue. Using the supplement in cycles is the best way to avoid this.

Any person who is taking epilepsy medications or using MAOI inhibitors should consult with their doctor before taking Phenibut. Research has shown that the supplement can inhibit or override the effects of some epilepsy medications.

Phenibut Dosage

Knowing when to take Phenibut and how much to take is incredibly important.

When taken orally, Phenibut quickly creates a sense of calmness. When taken before bed, the supplement will induce sleepiness.

Every person responds to Phenibut dosages differently. A correct dosage for one person may be too much for another person. The supplement that you purchase will have dosage recommendations that you should follow. Adjustments can be made to ensure that you experience little to no side effects.

The Benefits of Phenibut

Although Phenibut does have some side effects, just like any other supplement or medication, there are also plenty of benefits that this supplement has to offer. This includes:

  • Anxiety relief. Users who take Phenibut report feeling calm and relaxed after each dose, and the effects last for several hours. Phenibut also helps relieve tension and can help you overcome panic attacks.
  • Improved sleep. Phenibut is often used to treat insomnia. The effects of the supplement induce sleep when taken in the appropriate amount and at the appropriate time. Most people who take the supplement report having deeper sleeps and waking up feeling more refreshed.
  • Improved concentration and memory. The nootropic effects of Phenibut help improve concentration, memory and intelligence.
  • Neuro Protection. Phenibut helps to protect your brain cells from tissue swelling. This swelling, also known as edema, is what destroys the mitochondria in brain cells.

Phenibut is well tolerated by most people, and just about everyone can benefit from its effects. Its ability to induce relaxation and improve your mental function make it a great supplement for any person living a hectic or stress-filled lifestyle.

If you’re looking for a safe and effective way to treat your anxiety, Phenibut may be the right supplement for you. Phenibut has helped countless people finally overcome their anxiety and start living the life they want and deserve.

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